Why am I tired all the time?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

7. Remove processed food from your diet.

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- Raw dairy

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

- Honey

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- Fruits

Listen to uplifting music.

- Red meat

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

Cheers!

6. Reduce exposure to blue light in the evenings.